Phytochemicals are plant chemicals that are neither vitamins nor minerals; yet, they have health-enhancing effects: phytochemicals help protect against cancer, cardiovascular disease and dementia, and aid in the prevention of cataracts and macular degeneration. Many phytochemicals are antioxidants, including  Flavanoids, found in the cacao plant. Research suggests that the Flavanoids in chocolate may have potentially beneficial effects on cardiovascular health and may also act as antioxidants, which are believed to prevent or delay certain damage to the body’s cells and tissues.

Dark chocolate has nearly twice the antioxidants of red wine and up to three times those found in green tea.

Because chocolate contains small amounts of phenyl ethylamine, it can be  a mild mood elevator. Phenyl ethylamine is the same chemical that our brain produces when we feel happy or in love (which has some people believing chocolate is an aphrodisiac). The smell of chocolate increases theta waves in the brain causing a state of relaxation.

Carbohydrates present in chocolate can raise serotonin levels in the brain and lead to a feeling of well-being (which also has some people believing chocolate is an aphrodisiac).

Toast of chocolate to your health!